WHAT TO DO DURING A MASSAGE SESSION ?

Make yourself comfortable and relax. I may move or adjust your body at certain times or will tell you what is needed. You can change your position any time to make yourself more comfortable. Let me know if you experience any discomfort or if the massage is too vigorous for you. Many people just close their eyes and relax, others prefer to talk. Do not hesitate to ask questions any time.

HOW WILL A MASSAGE FEEL ?

Massage on healthy tissue feels good. Working on an area of injury or chronic pain may cause some amount of pain or discomfort, which will usually lessen during treatment. Always tell meif you feel any discomfort or pain so I can adjust treatment. After massage you should feel relaxed. Give yourself time to slowly get up. Many people experience freedom from pain and aches that have built over months of tension. After an initial period of feeling very relaxed, many people experience an increase in energy that can last for days.

HOW OFTEN SHOULD I HAVE A MASSAGE ?

 At the beginning, two to three session's one week apart is best to give maximum benefit, as every massage session builds on the gains from previous sessions. After that about once a month seems to be the most beneficial for massage to keep its positive effects.